Archive for x-ray

Ouch, This Hurts

Posted in Triathlon with tags , , , , , , , , , on May 9, 2013 by brianestover

A lot. Don’t try it at home, trust me. What is this? Crashing your bike. The Asheville camp was in full swing and going great. Other’s have written about it.

Warren Wilson College has a pretty sweet aquatics center with dry erase boards already built into the wall. Awesome!

So what’s so painful about 2.5 hours of swimming? Nothing really, unless you happen to be in the pool which thankfully I wasn’t. I got to video and analyze swim strokes. The runs weren’t painful either.

The climb up Mt. Mitchell, now that hurt, a lot, mainly b/c I’m a fatty who doesn’t climb well. But on the descent, look out, that was fun…for a bit.

Campers at the top of the climb

Campers at the top of the climb

Then on Highway 80 coming around a right hand turn I see Heath skidding across the road. A quick check to the right saw James safe then something happened. What I’m not really sure. All I remember is realizing I’m going to crash and trying to get into the sag wagon. About 8 minutes had passed between those thoughts though and that’s scary.

Piecing together what may have happened is tough, there was no one behind me. It’s only after talking with James, Heath and their talks with emergency personnel can I put this together.

It seems in that right hand turn there is a bump or something. Heath hit it and skidded to the left but stayed upright. I guess I thought he overshot the turn or something, I do remember thinking it’s good a car wasn’t coming up the road. It seems I hit the bump as well and I have a recollection of the ground rushing up and me thinking I’m about to crash. It seems I am quoted as saying “oh shit.” When you say that usually good things don’t follow.

Someone crashed?  Who?

Someone crashed? Who?

It seems I hit the ground to the left of my line instead of the right if you lost your wheel. So I was basically turned upside down and laid sideways by whatever I hit. I then rolled onto the grass and came to a stop. Was hyperventilating for a bit and started to do a hard reboot. That took a bit. It seems I was being helped to a rock to sit and kept asking “what happened?” I think I meant how did I crash, not literally what happened. I sort of recall laying a bet that I separated my AC joint and didn’t fracture my collar bone. That may have been in the ER. I had a tough time staying awake in the ambulance.

My next actual recollection after the crash is trying to sit in the sag wagon and my thigh cramping along with some pain in my left clavicle, little finger and ribs. Turns out I got a 4 for 1 special out of the crash. A fractured pinkie finger, a fractured rib, and the distal end of my clavicle fractured in 2 places. I was told that I get credit for both breaks in my clavicle. Plus a small amount of road rash. Not a lot thankfully.

The ambulance came and scooped me up, Emily rode with me in the bus and I tried to stay awake. I think I dozed off until the backboard really started hurting my head, upper back and ass. Those things are rather firm and uncomfortable.

The most embarrassing part was during the CT. But I had to pee and when the tech told me he was about to administer the dye and I might feel like I was peeing myself. I told him I should probably pee to be safe. Since my left hand was somewhat mangled and my left arm wasn’t working he had to come cut the strap on my bibs on the rightside so I could get it out and hold the container. I ended up trapping my wanker under my thumb and peeing. Easier said then done. Trust me. I’m pretty confident I fell asleep in the CT machine, or they are really quiet.

Small breaks big problems

Small breaks big problems

CT’s came back fine, which didn’t surprise me too much. X rays came back with fractures and there too I wasn’t surprised. Hippa didn’t seem to be strictly enforced at the hospital which was fine with me. Better to be in misery with others then by yourself.

I won the fight, really.

I won the fight, really.

Finally they cut off my undershirt, cleaned me up a bit, bandaged me up and sent me on my way. I tried to get them to verify my insurance using my SSN but they told me to call them. Which I did, they then told me to wait until I get my bills and then submit my card info. You’re a hospital shouldn’t you be trying to get paid sooner rather than later?

Flew back to Tucson mid week, had a Saturday surgery, removed some of the distal end of the clavicle, used bone fragments to rebuild it, used fragments to patch some other spots, a plate, 10 screws, some surgurical cord to lasso the clavicle to the coracoid process, 3.25 hours of surgery and home I went.

I will leave you with some advice. You are going to crash your bike. Try to do it in a soft field at super slow speeds. Don’t do it at 38mph going downhill. Don’t get knocked out. Wear your helmet all the time, you never know when shit is going to happen. It’s probably a good idea to update your emergency contacts in your phone, unlock your phone so people can actually use it, look over your POA and Living Will just to be safe.

Paradigm shift?

Posted in Triathlon with tags , , , , , , , on September 17, 2009 by brianestover

Got cleared to start working out today.  Ended up it my gastroc that was inflamed.  Best of all, my knee is unremarkable on the x-rays. Sometimes unremarkable is a good thing.

The only thing concerning me was the doc said stretching may be a good thing for me to do, and core exercises oh, and yoga also.  Once he said stretching, my brain went into overdrive.  I pulled up all the research on stretching hidden in the depths of my mind.  The first few were the research from UNC-CH and a University from NZ  showing that sub elite runners who stretched got injured more compared to the control group. Back and forth we went. Since neither one of us were moving on that issue, I went after doing core work as non-essential to endurance performance. He was trying to prevent a repeat visit, I was arguing from the side of endurance athletes not needing a highly developed core. Yoga. I don’t know though, it’s hot, way too hot all the times I’ve gone. I live in Tucson.  If I want hot, I can go outside. It’s 90+ still outside. Besides, yoga always seemed like a fancy name for stretching and pseudo-strength training.

He also recommended the foam roller. I love my foam roller, it hurts so good. I also enjoy my Triggerpoint ball, especially sleeping on it. Great for knocking out the trigger points in my ass.

I guess I’m ok with stretching for 5 min per day.  I already did my crunch for the year so thats out.  I’ll need to dig up my core stuff that I used to do with my back patients.

It’s good having your paradigm challenged.  You get challenged to step back and look at things form a different perspective. You get to present your arguments to challenge the challenge.  As a coach, athlete or even as an individual, anytime you have to step back and view things from a different perspective it’s good. Seeing and even arguing for a different point of view helps you get a big(ger) picture view of the situation. Being able to see more than one point of view allows you to more easily see that maybe you are not always right or there may be a different way to do the things you are currently doing.