Archive for ocean

IM Melbourne

Posted in Triathlon with tags , , , , , , , , , , , , on March 25, 2013 by brianestover

Every once in a while as a coach something happens that really pisses you off. Slam your fist on the counter and want to punch the offender in the face mad. A few days before this race, this is was where I was at. Janine was having dinner with some of her friends. Her old coach, somewhat of an asshole if you were to ask me, pops into the restaurant and says hello to everyone at the table but Janine. That’s not really enough to set me off. But what he did next was inexcusable. He told Janine “you look to fat to race IM”, no hello, just that you look too fat, then he leaves. She found this very upsetting. This is a coach who over the past few years had her doing weekly weigh in’s, losing her hair, breaking out in acne and having other issues associated with over training. What he did is inexcusable, both as a person and a coach. There are better ways to coach than nearly wrecking your athlete(s).

After learning this, I found out she’s 1 kg heavier then when she raced under him. She’s not losing her hair, not run down and not having other issues associated with over training. Training for an Ironman really wouldn’t be considered a healthy pursuit, but one can do it in a healthy or unhealthy manner. Sometimes lighter isn’t better.

Ultimately, besides being pissed off, I really only wanted Janine to have nothing but a great race, a little FU to her previous coach.

We all know by now that IM Melbourne had horrible swim conditions, big winds on the bike and nearly a headwind for the entire run. Janine exited the water 6th in her age group. She then rode away from the rest of the age group women’s field, throwing down the fastest female age group bike ride. She stayed in front of the age group field until the last few km’s only being overtaken by one age group athlete. She won her age group, ended up 17th overall, crossed the line as the 2nd overall age group female while having enough energy to give someone the finger (I can only hope on that last part). Not only a superb race under difficult conditions but a little vindication to go along with the $200 prime she pocketed for having the fastest female age group bike ride.

Janine 1st place IM Melbourne F35-39

Janine 1st place IM Melbourne F35-39

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Reap What You Sow

Posted in Triathlon with tags , , , , , , , on March 28, 2010 by brianestover

All in all not a shabby weekend. Met two of the athletes I coach, Noreen and John, which is always nice to do. Saw a bunch of people I haven’t seen in a while. Hung out on the beach, went body surfing/swimming Friday in the ocean. Had breakfast with several of my Trisports.com team mates. Had several people over after the race to drink beer and grill some food. Got some first degree burns playing with the gas grill. I’ve never grilled on gas before and well, my wrist proves it.

I love the ocean and would really dig the So Cal lifestyle if the cost of entry wasn’t so high. $350,00 – 400,000 for a condo, that’s hard to swallow. Unless my back door opened onto the beach.

Endurance sports are great. Typically what you invest in is what you get out of them when you race. It’s hard to fake being fit for a 4+ hour race in a 4+ hour race. I’m not fit and there was no faking it. I did set a few PW’s (personal worsts) though. I believe my 29:30 swim might be the worst of my career. My 1:33:23 run was the worst and my overall time was only a few minutes off my slowest half ever. All in all about what I expected. The good thing is, besides being a long way to drive to find out your not fit, I saw some positives in there as well.

The fact that I ran 1:33 and was never in damage control or worried about maintaining pace is an indicator of how much I’ve run over the last four years. I actually felt like I was running about 1:40 pace. Instead it was about what I typically run per mile when I’m just out running. I’m also not as shelled as I usually am after a half. I rode very smart, using my watts uphill and into the winds then stayed low and aero with the cross and tail winds, stayed 10m back if a group formed in front of me which wasn’t very often (unlike #972 who didn’t even attempt to hide his drafting) and I stayed out of the crash #972 and 3 others almost got in. One dude on a red bike went down. 4 triathletes pressed against the cones = trouble. Red bike dude caught a cone with his front wheel and tumbled, hard lesson to learn about drafting. For those power geeks my Average Power was 206 watts, my Normalized Power was 224 watts which put me in with a 2:31:57 bike ride.

I also re-learned that Sram Red rear derailleurs suck. On Thursday at 4pm, as we were about to leave to head to CA, I had to take it to Phil at Pima Street Bicycles. He bumped my road bike off the stand where it was getting it’s 18 month annual tune up to recable the soon to have a DA or Ultegra rear d√©railleur TT bike.

Could it have been better? Yeah, it could have been. Could have it been worse? Again yes. Do I need a new rear dérailleur? Damn skippy I do.