Archive for morning

Merry Christmas

Posted in Stuff with tags , , , on December 24, 2010 by brianestover

While much of the world is a sleep eagerly awaiting Christmas morning, or sitting down to Christmas Eve dinner, we have already started Christmas Day celebrations. Merry Christmas everyone.

While most of the house was asleep, I snuck out and took a walk down to the beach. Below are some photos from the beach.

Looking North

Across the Cove

Looking across the Cove

Then it was time to open gifts under the bookcase. Hey what can you do when you’re house sitting and there is no tree? But the kids still had a blast.

Presents under the Bookcase?

Then it was time to eat breakfast and walk the dog. I’ve really enjoyed walking the dog, even though he isn’t the best behaved dog I’ve ever walked. It’s been a long time since I’ve dog walked on a daily basis.

Merry Christmas all.

Advertisements

The Big Spider Stroll

Posted in Random Stuff with tags , , , , on December 10, 2010 by brianestover

So quiet it was this morning when I awoke. No one else was up. It was early, the morning was cool. I decided to take a walk, explore the hood, get a lay of the land, see my surroundings. While I was scanning the headlines, drinking my tea and getting ready to go on a walk, I spied my niece tiptoeing into the room where I’m sleeping. She was creeping ever so quietly then suddenly, she stopped. She realized I wasn’t there. You could see the gears spinning in her head. Where is he? She was scanning the room, head swiveling right then left then right, looking rather confused. So I whispered to her, and watched her break into a huge smile as she came running over. Not quietly either. Since every one else was asleep I suggested we go for a walk.

Off we strolled to the park. She was very concerned that I wasn’t wearing shoes and insisted we turn back…..at the end of the driveway. Over her protests, I convinced her that my feet are fine to walk down a few houses without shoes. On the long journey back I spied a spider. Other then the tarantula spiders I see in Tucson, this is one of the biggest I’ve seen.

Of course we, um I mean I, had to take a picture of it. So here is today’s clue for the fabulous prize I have for some lucky winners.

Since my niece obviously inherited my good looks here we are at 6am on our long walk.

What to do?

Posted in Swimming, Triathlon with tags , , , , , on August 16, 2009 by brianestover

Finally. I’ve reset back to AZ time.  Waking up at 4:30 really sucks, not as bad as 3:30 sucked, but still not my ideal time to wake up. 5:15 seems pretty good for now. Another week or two and that will get moved back 5-10 min. It’s not as light as it used to be that early in the morning.  I refuse to use lights on my bike until September.

Now that I’m set back to normal time, my hamstring is killing me.  My seat was too high on my road bike. Coming off almost no riding over three weeks caused some inflammation.  The NSAIDs seem to have knocked most of it down. It was a lackluster week for running and riding. Maybe 8 miles of running and 90 miles of riding plus a few swims.

I need to sort out my swimming. There are three options. I can continue to swim on my own, I can go to Ford Masters or I can go to the JCC masters.  But lets face it, swimming on my own, I don’t do a good job of that.  No frequency, not much intensity and very little volume.  I did finally roll over 125,000 yards for the year during Saturday’s swim.   If I go to Ford they have a set swim schedule. One day IM, one day long freestyle, one day short intervals, one day is a kicking set day etc. Not a good job of managing intensities or variety throughout the week if you ask me. The morning coach writes the workout and it gets repeated 3x that day. That really has to suck if you swim doubles. I swam there one day this summer and was not impressed at all by the coach on deck.  No control over the workout, or what was going on in his lanes. On the plus side, they have 3 workouts each weekday so getting to the pool shouldn’t be hard. The JCC option is appealing.  Very close to my house, it’s on the river path that I run and it’s from 5:30-7am.  Appealing because 90 min is much better then 60 when it comes to swimming. I can roll out of the pool and do most of my running right after. Unfortuantely it’s only M,W,F Sun in the morning. Sunday’s are out.  I usually run long on Wednesday morning, too hot to do that in the evening still and I run ~65 min on Friday.  Typically I ride T, TH, Fri mornings and have to run on the treadmill those days. If I swim in the mornings, I could run right after most mornings but would need to do something about my long run. Or I could swim M,F there, then Sat/Sunday on my own. 4 days on 3 days off, not ideal but more then I’m doing. Two solid workouts would be 1.5 more then I do per week. On the other hand, I’m swimming fairly well off of half assing it.