Archive for Ironman Florida

Pieces of a Puzzle

Posted in Triathlon with tags , , , , on November 4, 2012 by brianestover

Another Ironman has come and gone. Ironman Florida is now in the books. Chris did his second race as an Accelerate 3 athlete yesterday. You can read a bit of back story on him here.

Chris Borden, Accelerate3 Coaching

Chris on his way to a sub 5:00 bike split.

After a slug fest that saw him exit the water 79th in his age group, well outside the top 20 guys he had to compete against, he put together a solid bike and run to move himself up. Into T2 he had moved up over 60 spots to 17th. Early into the run he dropped a few spots but knew that good things come to those who run smart and run steady. One tenet of IM racing is to slow less then anyone else. It wasn’t until the last 2.1 miles that he dropped off the pace of his first 10k. He still picked up a spot over the last half mile. This pass moved him into 9th in his age group and 85th overall. He finished the day with a hour IM PB going under 9:45. That’s putting the puzzle together, correctly!

Chris Borden, Accelerate3 Coaching

The pass into 9th

IM Florida

Posted in Triathlon with tags , , , , , , , on November 8, 2009 by brianestover

It’s barely over and already people are whining about drafting.  Look folks, drafting happens, it’s an accepted practice at all the big IM events. Some people will get dinged sure, but lets face it, those races are semi ITU races for many of the age groupers.

So what should you do if you see a big group?  Catch it or let it catch you.  Thats right, get with the group. Then sit the legal 3 bike lengths distance behind it. I have several power files showing drops of 10-40 watts with .5-2.0 mph increases in speed.  You want to race smart, thats smart racing.  Let some other schmuck do all the work.  Sit back, have a coke, eat a gel and laugh your ass off at everyone else.

You want to go to Kona? Then don’t be a hero trying to break away from the pack.  Ride 3 lengths behind, save your watts for the run and ride way faster then you would have by yourself.  Then, get off the bike and run people down. Accept your Kona slot and be the happiest, smartest racer on the podium.

But I can hear the screaming now.  This violates the spirit of triathlon blah blah and on and on.  Spirit?  Really? When you have 100 people per minute getting out of the water? Thats more then 1 per second.  How the heck are you going to fit that onto a bike course legally?  The spirit of the rule was violated when the race got that big. The RDs and WTC are the biggest hypocrites about it.  NO drafting. 2400 entries. NO drafting. 2400 entries.

Race smart within the rules.