Archive for Cat 5

Smash and Crash

Posted in Stuff, Triathlon with tags , , , , , , , , on December 28, 2009 by brianestover

Since it’s the week between Christmas and New Year’s I typically do a mini training camp. You know, run way more then a normal week, rack up a bunch of miles cycling and get back into the pool. Things were going so well. The first few days ran just over 30 miles in four days. The plan was to run between 7.3 and 7.8 miles every day. Ride 2.5-3.5 hours everyday with a minimal TSS of 175 per day. Swim 3-4 times so I wasn’t in horrible shape come January 4th when I was going to start swimming masters.

But the day after Christmas, riding back into town CRASH! I make a right hand turn, didn’t spot the commuter bike riding guy until it was too late. Took the turn a bit wide because there was a bunch of sand in the apex of the turn. Realize that the two old ladies in the car weren’t an issue, and then, only then did I see Mr. Commuter. FuuuuCK Me. I couldn’t get under him so I tried to go in front of him, which in hindsight probably wasn’t the best idea. I don’t think he saw me either, until it was too late. Ha, my sneaky frontal assault campaign on commuter bikes begins! I ended up putting myself broadside to him and got T-Boned. A total fred move, worthy of the best Cat 5 crash video out there. I’m a 4, I’ll probably get downgraded for that one. After many apologies by me and asking him if he is ok, he gets up and says “Wow!, that happened fast”. They always do sir, they always do.

Luckily he was unscratched and damage free. Me on the other hand, well, my ribs hurt. They are rather sore actually. I landed ribs first then hip and tricep. Somehow I have a bruise on the front of my thigh and some scrapes on my what could be washboard abs if I ever did ab work. And some wounded pride. Don’t forget the wounded pride, that hurts the most.

On the other hand, this lead to a scientific discovery. Their is an inverse relationship between the amount of Naproxen I take and the amount of muscle guarding I do. More drugs = less guarding.

What a fitting way to end the calendar year. Here’s to a better 2010!

Sick…again.

Posted in Random Stuff with tags , , , , , on April 28, 2009 by brianestover

WTF, I’m sick again.  At this rate it’ll be next season before any solid, consistent training happens. Right now it’s allergies.  Lots of post nasal drip (Mmmmm tast e), freaking headache from hell and everytime I go outside it looks like I’m crying my eyes water so much.   There is a brown haze over Tucson due to the winds blowing so much dust around.  Move to AZ to get away from allergies?  HA, just stay where you are. Really, please. Unfortunately when the windy season ends, the warm season begins.  Hello 105+F temps! Yeah (lots of sarcasm). 

My Dad is coming in for a few days , so that should be enjoyable, he’s pretty self sufficient which is good.  I run a self sufficient house.  You want to eat? There is the kitchen.  See the fridge? Be the fridge.  Looking forward to hanging out with the old man for a few days. Maybe even do some grilling in the backyard with some friends one non-windy evening this weekend.

Here is a cool video of a crit, best 1:25 of video watching you’ll do today.  You see the wreck, you avoid the wreck, then the wreck finds you.  Cool stuff.  Reminds me why I stopped racing crits.  Although the only crash I ever participated in was a “I crashed while off the front all by myself by :20 with 600m to go crash”.  Talk about embarrassing.

 

Enjoy the video.

 http://www.flickr.com/photos/swoo/3476525353/