Archive for August, 2010

At the Races

Posted in Triathlon with tags , , , , , , , , , on August 21, 2010 by brianestover

A couple of Accelerate 3 athletes put down some good results this morning.

Billy won the Hummingbird Triathlon this morning. It was a pool swim and just to make it somewhat close, he swam an extra 50 yards. By the time he hit the finish tape, he posted the fastest bike and run of the day to cruise to victory, well ahead of the rest of the field.

Kerry finished 5th in the women’s field while winning her age group at The Battle of Fort Desoto Triathlon in Florida. She had the fastest T1, bike and run in her age group to throttle her peers. Kerry used the fourth fastest overall female run to move into the top five, just missing out on fourth by :02

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Challenge Athletes Foundation – Operation Rebound

Posted in Random Stuff, Triathlon with tags , , , , , , , , on August 15, 2010 by brianestover

I have a few friends in the military. One of my best friends, a former pro triathlete in fact, who gave up his triathlon career to go back into Special Forces is a hand grenade magnet. Fortunately, after surviving multiple hand grenades exploding in close proximity multiple times in multiple countries, he only ended up losing some blood, a nerve in his hand, and some chunks of thigh and calf muscle. Not all soliders are as lucky as he is. Many soldiers have had one or more of their limbs ripped apart and torn from their bodies by IED’s or gunfire.

While we are at home training these solider/athletes are getting back into sport. But they have an additional challenge that able bodied athletes can not fully grasp. These service men and women have to overcome the additional burden of getting back into sport after losing one or more limbs. Can you imagine having to attach an artificial leg just below your knee in order to go run? I know someone who has to do that. Every run. Every ride. Every single day.

An organization exists that helps soliders adapt and allows them to once again take participate with us in sport. It’s run by the Challenged Athletes Foundation folks. It’s called Operation Rebound.

One of my friends, Eric Reid, who is a XO in a support battalion in the US Army is racing Ironman Hawaii. He has dedicated his race to raising money to support these wounded veterans. To borrow a phrase, “brother can you spare a dime?” Every dime will help.
Go here and help Eric help a solider across the finish line.

Once a Fish

Posted in Swimming, Triathlon with tags , , on August 8, 2010 by brianestover

always a fish. Or so I’ve been told by numerous swim coaches and have told numerous individuals. Swimming is such a technical sport, that those who swam as kids who an advantage over those who pick up swimming as adults. Take a mediocre at best age group swimmer, keep them out of the water for several years then have them pick up triathlon. That mediocre at best swimmer after 3 months of swimming will be a front of the pack swimmer. An adult who picks up swimming to do triathlons will almost never make it to the front pack. It’s just not going to happen except in the rarest of occasions. What is worse, for the adult who takes up swimming later in life anyway, is that the former swimmer will only have to train about 40% of what the adult does to get faster.

To keep things fair though, that mediocre swimmer will probably never be as fast as the person who went on to swim in college. It’s just the way the world works. Go to any masters swim group and you’ll see the progression down the lanes. Where I used to swim there was the Olympian/National/Elite level lane. You had to have been one of the best in the world at one point to swim in this lane. They warmed up about as fast as I did intervals. Rather cruel really. Then you’ve got the college swimmer lanes. These will get sub divided between NCAA qualifiers/All Americans and regular college swimmers. Then you get the AG swimmer lanes and finally it progresses down to the triathlete lanes. Or if you were my former swim club, you just had a separate practice for them.

I bring all this up because I went swimming yesterday. Swam once in the last four weeks previous to this. I still ripped off a 1650 short course yard set holding 1:20-:21 for the longer intervals and 1:15-:16 for the shorter intervals. There were the thoughts floating around in the back of my head that most triathletes if they took four weeks out of the water they would struggle for the next two months trying to get back into swim shape. Where many swimmers turned triathletes will take 2-3 months (or more in my case) out of the water and be in relatively good shape in two to three weeks. In some respects, former swimmers will always have a bigger ROI in their swimming because they’ve invested a larger % of the youth into swimming. For every yard they now swim, their triathlete buddies will have to swim 5 or 6 or more to make an equal leap in swim speed.

Hence the saying: Once a fish, always a fish.