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Learning

Posted by brianestover on November 1, 2009

Yesterday, I had the chance to go watch one of my athletes run in the Javelina Jundred Trail Race outside of Phoenix. She was doing 100k, which is a rather long way to run.  Typically I coach triathletes, bike racers and runners.  I’ve never coached ultra runners before that I can remember.

As a coach, I can watch athletes and pick out those that are shelled, over their heads, those that are looking fit, fresh and good even at 3+ hours into the event.  I staked out two different positions on the course. This allowed me to observe the same athletes 3-4 times through out the day.  You could really see people whose training had derailed, who were in survival shuffle, who was and was not going to make it.  Those who had been smart early and those who had not. Best of all you could watch the changes as the day rolled on.  Lurking in the staging area was really interesting as well. Some people made me wonder what they were thinking.

Today, as we chatted about yesterday, I realized from my notes both with her about her race and on my observations from the race, that there was a ton of info learned about ultra running.  More importantly, much of this info has application towards other events as well. It’s experiences like this that allow me to stick another few bricks onto my wall of knowledge.

It’s of my opinion that far too many coaches fail to absorb the learning these opportunities offer. Fail to assimilate what they observed. Fail to use they knowledge they have, to critically apply it to situations that are non specific to it.  It’s lessons such as these that allow me to see how far I’ve come as a coach over the last decade, how much I’ve learned in that time.

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Posted by brianestover on October 4, 2009

I want to say thank you to Mimi.  That was the most reassuring hour I spent Friday morning confirming that the decision I was making was the correct decision for Gabi.

Thank you to everyone who emailed, texted, posted something and called yesterday.  It was uplifting and shocking how many people took time out of their day to expressed their sympathy.

Having to make an end of life decision is never easy. You leave the vet on Thursday night with your dog with the reassurances that if the blood work turns out well, the surgery will be short and easy back by 4:30pm for a few days recovery. Friday morning I dropped her off and an hour later got a phone call.  I saw the vets number pop up on my cell phone and before I could answer I knew the world I had know with Gabi was starting to implode.

Gabi somehow swallow a bottle cap. We are not sure if the bottle cap was the catalyst that caused her to eat only 10% of what she normally would and then the blood work found the liver disease or if the liver disease had progressed and the bottle cap was an incidental finding. There really was no great option to solve the problem. In fact solving the problem wasn’t a viable option.

I’ve always told myself that there is no reason to make my dog that has brought me so much joy and happiness through the years suffer.  It’s not fair to the dog just to allow me to have a few more days or a couple of weeks more with her, especially since she wouldn’t be eating and might have some stomach discomfort.

How do you tell a dog in 5 hours thank you for 12+ years of happiness? As usual we walked in the morning before going to the vets for her soon to be cancelled surgery.  After I got her from the vets late Friday morning to spend time with her and her to spend some time with Bridgette and Gravey, I took her and Bridgette to the wash to walk.  They could chase lizards and birds, although now they are both much older and more interested in sniffing then chasing. I was remembering all the times Gabi tried to catch lizards, how she would run after them, whining because she couldn’t catch them.  How do you compact 12 years of love and try to convey that in 300 or so minutes. I ended up pacing from the kitchen through the hallway to the bedroom back down the hallway to the kitchen where I made a U turn and repeated the process for a bit. I think I was freaking her, Bridgette and Gravey the cat out and I was freaked out.

Ultimately I brushed her, scrathed her hips since it made her wiggle to what ever side I was scratching.  If I did it long enough she would let out a bark of delight. We, all the animals and I, sat on the floor for about 30 minutes in a little group. It’s pretty rare that the four of us would just sit there all touching each other for that long. I fed them some extra bones, then I gave her a rawhide to chew on which she loved doing.  After a few hours she tired of that so she laid on the floor, licked her paws incessantly to get all the rawhide off of them and I cuddled up next to her, her body resting against me, my arm over her and I cried while she licked then slept for the next 75 minutes.

Finally I couldn’t stand being in the house anymore. I grabbed her leash, whistled for her come and she jumped into the backseat.  I drove her around a bit then made the turn towards the vets office.

I don’t know if she knew we were driving around so I could go put her down. I suspect she realized I was really, really upset. But the process is fairly quick and seemed really quiet for her.  I walked in to the vets and they immediately put me into a room, no waiting or even stopping at the front desk.  They told me to take as much time as I wanted.  She walked around sniffing the room, trying to open the door into the back of the office where the kennels and work areas are. I just pet her, buried my face into her neck and sobbed. Eventually I called the vet back.  After picking her up and putting her on the table, the vet explained how it would happen and asked me if I was ready.

Am I ready to put her down?  This is 12 years of having a foot rest while I sat at my desk, or if not petting her with my feet having to dodge her to get up from the chair.  This is the dog that was never more then 6 feet from me.  I still find myself looking down first before getting up so I don’t step on her. 12 years of walking, feeding, poop scooping (although she was a ferocious poop eater so maybe really just 8 years of pop scooping in aggregate), hiking Mt. Lemmon, watching her bounding through the farm field next to the house in Laveen chasing birds seeing her disappear under the brush then explode over the next row and disappear again, snuggling with her, playing tug of war, wrestling. Knowing I’d have someone to greet me at the door every time I came back from a run or came home from work or her wanting to be with me where ever I was in the house and yard, remembering how she would lay on top of the couch in the first house staring out the window once I left until I came home, thinking about the two weeks it took for her to actually bark after we adopted her. Remembering her whining when she was younger while failing to catch lizards in the wash, bounding through the bushes chasing birds, the battle of wills when we walked.  She was always straining against her leash with Bridgette snapping at her because she was getting tugged along as well. 12 years of petting her everyday, of her playing with her bone flipping it in the air then pouncing on it at night. Her and Bridgette wrestling, swimming after ducks, how she leaped out of the car, off the shore into water or off the bed. The way she breathed, the hu-hu sound of it, the way her ears flopped up and down when she walked and the way the tip of her tongue stuck out of her mouth just a bit.  How do you compact all those wonderful memories into a few short hours. Am I ready? Never, I’m still not.  I wanted her to live as long as I did so we could be put down at the same time.

The process goes quick, first they give her a sedative which puts her under like she was going for surgery.  I could feel her relax into me, as she slid onto her side.  She started to snore a bit and her eyes were not tracking movement, her breathing was steady and peaceful.  Then they administer the final shot. In about a minute she stopped breathing, I’m not really sure when or how. Suddenly I realized I couldn’t feel her chest rising up pressing into my body as I cradled her head and was halfway laying on top of her.  The vet put a stethoscope to her chest and said she has gone. I don’t know how long it took for me to let go of her, so I could pet her a little bit more for the last time.  Eventually I rang the buzzer so they could come get her unresponsive body, walking out, I touched the tip of her tongue one last time, gave her a rub on her neck, a kiss and rubbed her belly.

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Goodbye Gabi

Posted by brianestover on October 2, 2009

It’s hard to say goodbye to your dog.  What do you do when you know you only have 5 hours left? We walked through the wash with my other dog, I brushed her, sat on the floor petting her and took lots of pics.  All the changes I’m going to face without her.  No more tripping over her when I get up from the couch, dinner table or out of bed.  I won’t have to be careful opening the front door after my runs anymore.  She won’t be there laying against the door waiting for me to come home. No more cleaning up after her when I’d get home from a trip.  She won’t pee on the floor anymore because she is so excited to see me again.  If I got up from the couch and moved, she got up and moved with me.  Go to the bedroom, she followed me.  Go from there to the office, she went also. Walked in circles so did she. This is the dog who would lower her head and plow through someone to get to me to say hi because running around them would be to far out of the way.

I don’t want to be the pet owner that hangs onto their dog for too long.  There really is nothing that can be done, everything would be managing a terminal process.  Having her here would be great, I love my dog. But having her here and suffering would be horrible.  I’d rather her be put down with a few good weeks left rather then suffer for those extra weeks just so I could walk her again or have her wait for me to come back from my run. It really sucks, I’m going to miss her.

Goodbye Gabi.  I love you, thank you for suckering Mimi into making us adopt you.  I’m going to miss you, more then you realize.

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Xbox returns

Posted by brianestover on October 1, 2009

Welcome home my friend, it’s nice to see you again. Can’t wait to plug you in, take you around for a spin.  I’m looking forward to blowing up some things, a little violence to brighten the scene.

Hopefully it won’t interfere too much with me sleeping, working or doing some training.  There will probably have to be a limit imposed as to how long I can destroy things.  Otherwise I’m sure I could kill a few hours I don’t really have.

Guess I’m going to have to learn the controller all over again, maybe get a gamer tag and go ballistic on some friends online.  Should be fun.

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What to do?

Posted by brianestover on September 22, 2009

Bag the rest of the season or not?

Always a tough decision with races on the table, especially in a season full of really good ups and really bad downs. There really weren’t any ho hum races.  It was either really fast (for me), DNS or DNF.  I think my DNS’s + my DNF = total number of races completed.

There are only three or four races left that I had scheduled, an oly, a sprint duathlon, a half IM and maybe another sprint tri. The oly would be this weekend and i’m not really in shape to race it. I’m not sure my body will hold through early November this season.  It’s just one thing after another.  It might be smarter to just goof off for a few weeks, let everything heal. Then just start back mid October with some serious dog walking and a bit of swim bike and run.

I guess I should go find a coin.

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I ran!

Posted by brianestover on September 13, 2009

6:15.  Yes, a whole 6 min and :15 seconds. Pain free.  Pretty exciting. It’s been a week since I ran.

Walking back to the house, I noticed everyone had newspapers in their front yards.  I picked them up and put them in the recycling bins. Gotta keep the hood looking clean.

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Tendonitis

Posted by brianestover on September 10, 2009

What else could go wrong this season?  Multiple 5-15 day blocks of time off being sick, sliced off part of my thumb, have to get crowns on 2 teeth. Really isn’t that enough?  Apparently not.  It seems I now have tendonitis where my semimembranous inserts. But it only hurts when I run, bike and walk.  My doc didn’t tell me not to run, but he also didn’t tell me to continue to run. And really, if I’m making it worse I probably shouldn’t continue to do it.  I wish I could figure out what caused it.  No position changes on my bikes, I have 3-4 pair of running shoes I rotate through and my running volume has been well below my historical average of the last 3 years.

My poor dogs are even suffering.  I can’t walk them as far as I was able a few weeks ago. A few days went by with no walks. Makes me feel like a bad pet owner. They want to walk, I can’t make it to the mailbox.

Sorry guys, maybe (hopefully) this weekend.

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Ouch, that hurt.

Posted by brianestover on September 3, 2009

I learned last night that when the NP in the ER says get the QR they are not referring to a bike or wetsuit.  Instead they are about to dump a coagulant on your bleeding self.  And it stings. A lot. Then they also apply direct pressure.  That hurts. A lot more. Note to self: when slicing anything and using a very sharp knife, move the distal end of your thumb before you remove the distal end of your thumb. After 40 minutes of bleeding down my elevated arm, watching blood run down through my fingers and drip at a fairly steady rate into the sink, going through numerous paper towels and gauze bandages, it was time to let the pros have a shot at stopping the bleeding. Really one can only have so much fun holding your hand up while applying direct pressure. I kind of knew it was a er type of cut, but I was hungry and wanted dinner. Fresh basil in your pasta sauce. How could you go wrong with that?  Add some fresh meat and it’s even better. Mmmmm.

The ER is great for people watching.  I saw a kid come in with his knee cap on top of the lower end of his thigh.  A lady was wheeled in wearing a very nice, little black dress. Unfortunately the full eye shades covering her eyes and the bright pink blanket she was holding over her head seemed to clash with the rest of her evening wear.

On other exciting news, my company was bought last night by a Japanese pharma company with no N. American presence.  Even better, I have a couple of emails from people in the industry asking if I was interested in moving over to where they work. Who knows how this will all pan out.  I bought a few hundred shares around $9.  The deal price is $23. The close today was $22.80. Not bad, that should about make up for when I bought at a much higher price years ago. It seems that my worthless options, well, are still worthless at my strike price, sigh.

Best of all, I have a freaking migraine. From not sleeping much the last few nights.  This is forcing me to not ride Mt. Lemmon tonight.  There is a group, tossing lights on their bikes and heading up for 20 miles or so.  Probably not the best idea to have someone in your group descending who is experiencing some bright splotches in their field of vision, at night, with only mini newts for headlights.  Plus it’s thundering, lightening and raining over there.  I’m not really keen on riding in the lightening. Actually it’s the being struck by lightening part I’m not really too keen on.

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Good News

Posted by brianestover on August 31, 2009

No root canal today!  Bad news, I have a temporary filling in for a week to assess if I need one or not.

Exciting.

Happy Birthday Tricia!  Hope things are well down in Oz.

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Morning

Posted by brianestover on August 9, 2009

Inside my head it’s foggy from the combination of sleep meds that I took almost 9 hours ago. This is my favorite type of in-between.  It’s not light. Yet. Darkness is slowly melting away both outside and inside my head. It’s neither here nor there. The Mountains in the east are outlined by the rising sun still 20-30 min away from appearing as a sliver over their peaks. It’s in the low 70’s, cool, yet warmly embraced for this time of year.  The dogs, their pent up energy dragging me down the driveway to the corner as we begin our walk.  Quietness. No people, the sound of an occasional car in the distance.  Just their nails lightly tapping on the pavement in rythmn with their breathing. Inevitably this in-between will yield to something.  Less.

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